weight loss

Simple Weight Loss & How To Boost Your Metabolism

by Lisa Marie Rosati on February 16, 2014

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Simple weight loss – that sounds like an oxymoron! With all of the confusion about how to lose weight and the statistics showing that obesity is on the rise, I’m sure you’re surprised that I put the word “simple” and “weight loss” in the same sentence. But I assure you, simple weight loss is totally […]

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Why Vegetables Help You Lose Weight And Get Healthy

by Lisa Marie Rosati on June 12, 2013

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I began my road to Low Carb living on the Atkins Diet. I started in the Induction Phase, it really gave me a kickstart, which is exactly what its intended to do.  There are a lot of misconceptions floating around out there that the Atkins Diet is a unhealthy eating plan. I disagree, if done […]

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Food Shopping For Weight Loss

by Lisa Marie Rosati on April 29, 2013

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Making poor food choices these days is far too easy … markets and grocery stores are lined with aisle upon aisle of delicious (sugar-packed) processed foods which tempt you at every turn. Processed foods are very unhealthy for you and your body…If you want to eat more healthfully and lose weight naturally, consider giving your […]

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