sugar free living

Can I Drink Alcohol Following Smithtown Weight Loss?

by Lisa Marie Rosati on December 12, 2013

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This is one of the most common questions people ask me when they’re contemplating going sugar free is: “Can I drink alcohol – beer, wine, champagne, spirits etc – while living a sugar free lifestyle?” Most people have heard that cocktails and alcoholic beverages are full of sugar… which is correct… kind of, sort of … Believe […]

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Is Organic Sugar Healthier For You?

by Lisa Marie Rosati on June 19, 2013

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So, I went to Trader Joe’s a few weeks ago to pick up a few ingredients they carry like Almond Meal and Grapeseed Oil and became more and more irritated as I picked up random items and read their nutritional  labels. Some form of sugar was in just about everything… okay it was ORGANIC sugar […]

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9 Ways To Kick Sugar’s Ass!

by Lisa Marie Rosati on June 15, 2013

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Below are nine super-simple and realistic ways to kick sugar’s ass for good! Remember … processed food (things found in bags and boxes at the supermarket) are jam packed with artificial ingredients, preservatives and SUGAR. Eat low glycemic whole foods, your body will love you for it! Reduce or eliminate caffeine. A caffeine rush causes […]

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