success strategies

You Don’t Need Willpower To Lose Weight, You Need This!

by Lisa Marie Rosati on January 20, 2014

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What I’ve learned over the years that I’ve been teaching people how to eat better, live a healthier lifestyle and lose excess weight is that… staying the course has very little (or nothing) to do with willpower and everything to do with good strategy. In a nutshell, those who succeed at a weight loss or […]

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10 Ways To Simplify Your Life In 2014

by Lisa Marie Rosati on January 2, 2014

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The over arching theme present in all of my one-on-one sessions with clients is … “I never have enough time” or “I’m totally stressed out all the time.” The major reason most people feel this way is because their life is not simple … and simple is a choice… a choice that each of us […]

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How To Avoid Overeating At Holiday Parties

by Lisa Marie Rosati on November 11, 2013

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Overeating… The holidays bring a slew of parties to attend… work shin-digs, school festivities, family and religious gatherings, etc.  Don’t sabotage your health and weight by taking a ride on the “Runaway Food Train.  Here are some of my favorite Success Strategies that will help ensure your success this and every holiday season – a […]

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