soup

Low Carb Salmon Chowder

by Lisa Marie Rosati on February 5, 2014

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I was so impressed with the taste and texture of this recipe. You will NOT miss the potatoes one bit. I had three wild caught…

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Low Carb Jalapeno Cheddar Cheese Soup

by Lisa Marie Rosati on January 20, 2014

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This low carb, Atkins friendly soup was more delicious than I thought it was going to be. I’m not sure what I had in mind as far as taste and texture… it has a really nice soupy consistency (not thick like melted cheese) and a nice kick. You can make this recipe without the jalapeno […]

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Pumpkin, Sage & Sausage Soup

by Lisa Marie Rosati on October 25, 2013

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Did you know that pumpkin a low glycemic and very healthy for you? It is! The prep for this recipe is quick and easy too. Ingredients: I package Jimmy Dean sausage (I used sage flavor) 1 cup onion, minced 1 – 2 garlic cloves, crushed 1 teaspoons dried sage 1 teaspoon hot pepper flakes (optional […]

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Cioppino (Fish Stew)

by Lisa Marie Rosati on August 18, 2013

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This is a Giada De Laurentiis recipe from the Food Network website. Light, healthy and delicious – Bon Appetito! Ingredients: 3 tablespoons olive oil 1 large fennel bulb, thinly sliced 1 onion, chopped 3 large shallots, chopped 2 teaspoons salt 4 large garlic cloves, finely chopped 3/4 teaspoon dried crushed red pepper flakes, plus more […]

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Sausage And Spinach Soup

by Lisa Marie Rosati on February 6, 2013

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This is a super-simple and delicious recipe. It takes all of 30 minutes to make from start to finish! My family gobbled it up … so I recommend if you have a few boys in your family want left overs, double the recipe. I always use unsalted broth, I like to control the amount of […]

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Chicken Meatball – Asparagus Soup

by Lisa Marie Rosati on January 30, 2013

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Ingredients: 9 to 10 tablespoons grapeseed or olive oil 1 medium onion, chopped 1 large bunch asparagus, washed, thinly sliced and tough lower stems removed 5 leeks, white and light green part only, washed and thinly sliced 6 cups chicken stock or broth 1 pound ground chicken sea salt and ground black pepper Directions: Heat […]

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New England Clam Chowder Soup

by Lisa Marie Rosati on January 25, 2013

New England Clam Chowder

I simply LOVE soup in the winter when it’s super cold outside, how about you? Here’s a delicious low carb recipe for New England Clam Chowder Soup from Atkin’s. Notice that the white potato chunks that are present in most Chowder recipes is missing… Ingredients: 1 1/2 Cups heavy cream 6 Pieces bacon, chopped 3 large celery stalks, […]

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Stracciatella Soup

by Lisa Marie Rosati on December 7, 2012

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A recipe for Italian-style egg drop soup. Ingredients: 8 cups reduced-sodium chicken broth 3 large eggs 1/3 cup Parmesan Cheese 3 tablespoons fresh basil leaves, chopped 3 tablespoons fresh flat-leaf parsley, chopped 1 1/2 cups loosely packed baby spinach leaves salt and freshly ground black pepper Directions: Bring the broth to a boil in a […]

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Fire Roasted Tomato Soup

by Lisa Marie Rosati on May 13, 2012

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Low carb recipe from the book Low Carb-ing Among Friends Ingredients: 2 cups chicken broth, organic and low sodium 14.5 ounce can fire roasted tomatoes ½ teaspoon garlic powder ½ teaspoon Italian Spice Blend ½ teaspoon lemon juice ½ teaspoon liquid smoke 1 packet stevia  Directions: In a stainless steel quart pot simmer all ingredients […]

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Harvest Moon Soup

by Lisa Marie Rosati on November 15, 2011

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Some of the ingredients I’ve included in this recipe give you some wiggle room with the amount to use. I eye ball my recipes a lot and use my intuition! Being a great cook is not a talent per se, it’s a skill… perhaps you can use this recipe as a starting point to honing […]

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