product review

Low Carb Gingerbread Cookies

by Lisa Marie Rosati on February 27, 2014

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I want to share with you a quick and simple way to make healthy, low carb, sugar free Gingerbread… I’m talking 1 net carb per serving gingerbread with no artificial sweeteners…

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Almond Thin Crackers: Product Review

by Lisa Marie Rosati on February 20, 2014

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I’m addicted to crunch, always have been… always will be. Living sugar free cuts out most of my carb-like “crunch” because I no longer eat crackers, pretzels, etc. You can imagine my excitement when I came across these Almond Thin Crackers at The Diet Shop in Ronkonkoma – I had to try them out! These […]

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Swerve: Natural Sugar Substitute

by Lisa Marie Rosati on July 3, 2013

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I use Swerve natural sugar substitute in many of my baked goods recipes. I always have a bag of both regular and confectioner’s texture (Baker’s Bundle) in my pantry, so that I can make myself something sweet at any time. Here Are Some Swerve Facts: Zero Calories All Natural – Nothing Artificial Measures Like Sugar […]

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ECOS Liquid Laundry Detergent-Lavender HE

by Lisa Marie Rosati on May 31, 2013

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I am 9/10th’s through my 100 ounce bottle of all natural ECOS laundry detergent so I have decided to review it for you BUT … before I get to that, let me tell you a little about what the manufacturer has to say. On the bottle label it says: “Ecos is formulated to be the […]

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Just Like Sugar: Natural Sweetener

by Lisa Marie Rosati on May 29, 2013

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Years ago the only choice for sugar substitutes when living sugar free were ca-ca chemicals; saccharin, Sweet & Low, etc. Today there are a number of all natural sugar substitutes to choose from that are much healthier for your body. Now, you get to have your cake and eat it too – Yippee! One of […]

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Why You Should Take A Multivitamin

by Lisa Marie Rosati on May 15, 2013

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Most of the clients that come in to work with me at Smithtown Weight Loss admit that they do not take a daily vitamin supplement. I used to be astonished by this, but not any more! A high quality multivitamin and mineral supplement is an important part of a healthy lifestyle and its one of […]

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Chocolate Fix – ChocoPerfection Bars

by Lisa Marie Rosati on August 4, 2012

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Get your  Chocolate Fix (without guilt)! Every now and again everybody needs a chocolate fix, am I right or what? When the chocolate urge hits, there’s only one chocolate bar I recommend, the ChocoPerfection Bar. ChocoPerfection chocolate bars are the only gourmet chocolate bar available sweetened from Oligofructose, a natural dietary fiber extracted from chicory […]

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Polar Seltzer

by Lisa Marie Rosati on November 15, 2011

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I want to take a moment and share with you a company called Polar Beverages that has transformed my family’s drinking experience! I have mentioned before that we Rosati’s LOVE drinking Seltzer! Our local Stop & Shop began carrying a brand called Polar. All of Polar’s Seltzer’s are low in sodium, all natural and high […]

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Good Nature Pork: The BEST Bacon EVER!

by Lisa Marie Rosati on September 5, 2011

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So, if there is one thing I love, its bacon. My daughter’s boyfriend, Phil once told me during a deep culinary conversation (and I quote) ” Everything tastes better with bacon on it.”  I couldn’t agree more! My concern about eating bacon on a regular basis is the amount of nitrates, sodium and preservatives found […]

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