Ham & Cheese Breadless Sandwich

by Lisa Marie Rosati on September 28, 2011

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Ingredients: 2 romaine lettuce leaves, washed and dried 1/2 cup lettuce, chopped (optional) 2 oz sliced extra lean deli ham, low sodium 1 oz low fat/low sodium cheddar or swiss cheese, cut in half 1 tablespoon good quality mayonnaise (I use Helmann’s Canola because its cholesterol free) 1/2 teaspoon mustard (optional) salt & pepper to […]

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Banana Almond Smoothie

by Lisa Marie Rosati on August 10, 2011

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Ingredients: 1 peeled ripe banana, broken into pieces 1 cup of unsweetened almond milk (get the recipe for Almond Milk here) 1 teaspoon ground cinnamon 1 teaspoon pure vanilla extract stevia to taste Directions: Blend until the ingredients reach a milk shake like consistency. TIP: Try using frozen bananas for a frosty Smoothie I occasionally […]

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