low carb beverage

Sugar Free Egg Nog

by Lisa Marie Rosati on December 17, 2012

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Ingredients: 1/2 cup plain Egg Beaters 1 cup unsweetened almond milk 2 tablespoons sugar free instant vanilla pudding mix ¼ teaspoon pumpkin pie spice ¼ teaspoon cinnamon rum extract or rum to taste (lol – I’ll leave that up to you and your guests. Start with a teaspoon) 3-4 packets Truvia Directions: Whisk all of […]

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Low-Carb Orange Creamsicle Protein Shake

by Lisa Marie Rosati on September 28, 2011

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Ingredients: 1 scoop vanilla protein powder (low carb – I use Whey protein powder) 1 can Zevia brand diet orange soda 2 tablespoons heavy cream 1/4 teaspoon vanilla extract 6-8 ice cubes 1-2 drops liquid stevia (optional) Directions: Add all ingredients in a blender. TIP:  Add soda last because it fizzes Blend on HIGH for 2 […]

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Almond Milk

by Lisa Marie Rosati on August 9, 2011

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I love home made Almond Milk. Its really delicious and doesn’t contain all of the thickening ingredients and added ” stuff ” that the commercial store bought brands do. Almond milk is super healthy, non dairy, gluten free and is great for making smoothies or to drink straight up as a snack. While visiting one […]

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