healthy living

20 Creative Ways To Use Coconut Oil

by Lisa Marie Rosati on July 21, 2013

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Scientific research has revealed that coconut oil has oodles of health benefits for your entire body; both inside and out. I’ve been using coconut oil to saute’ vegetables, in my baking recipes and for moisturizing + nourishing my hair and skin for years. Here are some of my most favorite and creative ways to use […]

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Is Organic Sugar Healthier For You?

by Lisa Marie Rosati on June 19, 2013

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So, I went to Trader Joe’s a few weeks ago to pick up a few ingredients they carry like Almond Meal and Grapeseed Oil and became more and more irritated as I picked up random items and read their nutritional  labels. Some form of sugar was in just about everything… okay it was ORGANIC sugar […]

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ECOS Liquid Laundry Detergent-Lavender HE

by Lisa Marie Rosati on May 31, 2013

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I am 9/10th’s through my 100 ounce bottle of all natural ECOS laundry detergent so I have decided to review it for you BUT … before I get to that, let me tell you a little about what the manufacturer has to say. On the bottle label it says: “Ecos is formulated to be the […]

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Drink Water For Health And Weight Loss

by Lisa Marie Rosati on May 24, 2013

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Drinking enough water is very important for health and weight loss. I know, I know – you know that already! But it’s true and I would guesstimate that 99.9% of people don’t drink enough water. To be totally transparent with you … I don’t drink enough water either. As a respected International Holistic Health and […]

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How To Add Nutrition Without Breaking The Bank

by Lisa Marie Rosati on May 20, 2013

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Did you know that eating healthy does NOT have to hit you hard in the pocketbook. As a matter of fact eating nutritiously doesn’t have to be expensive at all. Here are some tips that will help you make the most of your food budget and at the same time optimize you health. Add non […]

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Why You Should Take A Multivitamin

by Lisa Marie Rosati on May 15, 2013

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Most of the clients that come in to work with me at Smithtown Weight Loss admit that they do not take a daily vitamin supplement. I used to be astonished by this, but not any more! A high quality multivitamin and mineral supplement is an important part of a healthy lifestyle and its one of […]

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Best Health and Weight Loss Resources

by Lisa Marie Rosati on May 7, 2013

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Having the right tools, resources, information and support  is essential for achieving any goal in life. Weight loss and health goals are no different. I’ve put together a list of online websites that I personally use . I highly recommend all of them, each site offers superior products and/or services that will help support you […]

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25 Reasons Why Sugar Ruins Your Health

by Lisa Marie Rosati on May 6, 2013

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The consumption of sugar per person, per year has increased immensely over the last fifty years. Haven’t you noticed an increase of diabetes, high resting blood sugar, cholesterol, various cancer’s, obesity, autoimmune disease, ADHD and people complaining about feeling like crap over the last few years? Coincidence? I think not! Sugar is the major culprit […]

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