healthy lifestyle

What’s In Season? Year Round Fruit & Vegetable List

by Lisa Marie Rosati on February 25, 2014

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I’ve been eating seasonably for years… and I think you should too! Eating seasonably helps you to eat the right veggies and fruit at the right time of year; a crisp salad when it’s hot and sunny, a wholesome stew when it’s cold, strawberries in June, Brussels sprouts in December, etc. A great alternative to […]

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You Don’t Need Willpower To Lose Weight, You Need This!

by Lisa Marie Rosati on January 20, 2014

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What I’ve learned over the years that I’ve been teaching people how to eat better, live a healthier lifestyle and lose excess weight is that… staying the course has very little (or nothing) to do with willpower and everything to do with good strategy. In a nutshell, those who succeed at a weight loss or […]

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Guest Article: How To Eliminate Tooth Decay Naturally

by Lisa Marie Rosati on August 12, 2013

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I’m super excited to introduce you to my friend and Holistic Dentist Extraordinaire, Dr. Alex Svhartsman who has a successful dental practice here in Smithtown, NY. Alex specializes in nervous patients … you know … Dental Phobs. If that’s you or someone you know, I highly recommend that you check out his practice State Of […]

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9 Ways To Kick Sugar’s Ass!

by Lisa Marie Rosati on June 15, 2013

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Below are nine super-simple and realistic ways to kick sugar’s ass for good! Remember … processed food (things found in bags and boxes at the supermarket) are jam packed with artificial ingredients, preservatives and SUGAR. Eat low glycemic whole foods, your body will love you for it! Reduce or eliminate caffeine. A caffeine rush causes […]

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Happy Hormones Window Cleaner Recipe

by Lisa Marie Rosati on June 3, 2013

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Window cleaning spray is a necessity for any well kept home. Most homes contain some sort of “Windex” type of spray cleaner. The big problem with most commercial cleaning products is that they’re toxic and unnatural which can cause all sorts of problems to the body like toxic burden and hormonal imbalance, in addition to […]

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