healthy eating

What’s In Season? Year Round Fruit & Vegetable List

by Lisa Marie Rosati on February 25, 2014

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I’ve been eating seasonably for years… and I think you should too! Eating seasonably helps you to eat the right veggies and fruit at the right time of year; a crisp salad when it’s hot and sunny, a wholesome stew when it’s cold, strawberries in June, Brussels sprouts in December, etc. A great alternative to […]

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How To Avoid Overeating At Holiday Parties

by Lisa Marie Rosati on November 11, 2013

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Overeating… The holidays bring a slew of parties to attend… work shin-digs, school festivities, family and religious gatherings, etc.  Don’t sabotage your health and weight by taking a ride on the “Runaway Food Train.  Here are some of my favorite Success Strategies that will help ensure your success this and every holiday season – a […]

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9 Ways To Kick Sugar’s Ass!

by Lisa Marie Rosati on June 15, 2013

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Below are nine super-simple and realistic ways to kick sugar’s ass for good! Remember … processed food (things found in bags and boxes at the supermarket) are jam packed with artificial ingredients, preservatives and SUGAR. Eat low glycemic whole foods, your body will love you for it! Reduce or eliminate caffeine. A caffeine rush causes […]

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Why Vegetables Help You Lose Weight And Get Healthy

by Lisa Marie Rosati on June 12, 2013

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I began my road to Low Carb living on the Atkins Diet. I started in the Induction Phase, it really gave me a kickstart, which is exactly what its intended to do.  There are a lot of misconceptions floating around out there that the Atkins Diet is a unhealthy eating plan. I disagree, if done […]

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