foods for health and vitality

Bee Pollen For Weight Loss & Health

by Lisa Marie Rosati on December 2, 2013

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Bee pollen is granulated pollen gathered by the bees and is one of nature’s most nutritious and complete foods. Bee pollen is made up of approximately forty percent (40%) protein, half of which are free amino acids. Bee pollen supplies the human body with almost every essential element it needs to survive. It’s also markedly […]

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Banana Almond Smoothie

by Lisa Marie Rosati on August 10, 2011

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Ingredients: 1 peeled ripe banana, broken into pieces 1 cup of unsweetened almond milk (get the recipe for Almond Milk here) 1 teaspoon ground cinnamon 1 teaspoon pure vanilla extract stevia to taste Directions: Blend until the ingredients reach a milk shake like consistency. TIP: Try using frozen bananas for a frosty Smoothie I occasionally […]

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