breakfast

Pumpkin Bread

by Lisa Marie Rosati on October 18, 2015

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Even if you’re not a fan of pumpkin – I urge you to try this recipe. It’s absolutely delish and hearty!

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Bacon and Eggs Omelet Cups

by Lisa Marie Rosati on October 1, 2015

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A delicious Grab and Go Breakfast – what more could you ask for?

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Low Carb Chocolate Mug Cake

by Lisa Marie Rosati on June 20, 2015

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You know those times when you need a warm and delicious sweet treat like NOW and you have nothing prepared? This is your recipe!

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Low Carb Granola

by Lisa Marie Rosati on January 25, 2015

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I eat a bowl of this low carb granola with unsweetened almond or coconut milk – a delicious and satisfying breakfast or snack!

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Yogurt, Ricotta & Berry Delight

by Lisa Marie Rosati on November 27, 2013

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This is a quick, simple and creamy breakfast for one. Ingredients: ½ cup plain Greek yogurt ½ cup ricotta cheese ½ cup berries (strawberries, raspberries and/or blueberries) 7-8 chopped almonds 1 packet Truvia or sugar substitute of your choice (optional) Directions: Mix together yogurt, ricotta and sugar substitute if using until creamy. Blend in fruit, […]

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Low Carb Pumpkin Custard

by Lisa Marie Rosati on September 29, 2013

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Fall is here in the North East and you know what that means – right? PUMPKIN & APPLE SEASON! Here is a delicious recipe that I modified slightly from Against All Grain that would make a simple yet elegant dessert or breakfast porridge on a cool, crispy morning. Pumpkin is a low glycemic food, so […]

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Low Carb, Grain Free, Hot Cereal

by Lisa Marie Rosati on September 10, 2013

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Here is a delish and simple breakfast porridge recipe that’s contains a superfood (chia seeds), is grain free, has oodles of fiber, is sugar free, and takes less than 5 minutes to make! What more could you want in a recipe? I use all different types of berries when making this recipe or sometimes I […]

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Low Carb Zucchini Bread

by Lisa Marie Rosati on September 6, 2013

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If you’ve been following my work,  you are most likely aware, that I LOVE zucchini and I LOVE bread! So naturally I would LOVE Zucchini Bread… this is delicious and very Fall/Winter tasting. After trolling the world wide web for weeks (really), I decided on this recipe from DJ Foodie because it sounded like it […]

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Low Carb Corned Beef Hash

by Lisa Marie Rosati on September 4, 2013

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Corned Beef Hash goes great with eggs for breakfast. Yummy! It’s traditionally made with potatoes, which is a starch and converts to sugar in the body … so I simply swapped out the potatoes and put in turnips to transform it into a low glycemic and lower carb recipe. Easy Peasy! Ingredients: 1 pound corned […]

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Italian Pepper + Egg Breakfast Bake

by Lisa Marie Rosati on July 7, 2013

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So, I had some beautiful orange, red and yellow bell peppers in my fridge and I was racking my brain trying to figure out something exciting to do with them. I usually make my Italian Sausage and Peppers, but it’s summer… and really hot, so I prefer to eat lighter. What to do … I […]

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