Learn to Eat Yourself Slim and Healthy
Make 3 simple changes and
get FAST and SUSTAINABLE results!
Eating too many of the wrong carbohydrates put’s your health in danger.
The latest research shows that insulin imbalance is the major cause of weight issues and diabetes, as well as heart disease, cancer, dementia, autoimmune disease, and most other diseases.
The American Heart Association estimates that 81.5 million Americans 20 years and older have prediabetes. By 2020 it will affect 1 in 2 Americans, 90 % of whom will not be diagnosed.
What’s worse, Robert Wood Johnson Foundation (an advocate for public health) fears that our children will be the first generation in history to live sicker and die younger than their parents. People that consume too much sugar tend to have higher levels of bad cholesterol (LDL), lower levels of good cholesterol (HDL) and higher levels of blood fats, which clog arteries and leads to heart disease.
A high sugar diet is also believed to magnify fatty liver disease. It spikes insulin and drives fat into the liver cells, which causes inflammation and scarring. Plus, when you’re body experiences continuous sugar spikes, your insulin production becomes less effective. When this happens, sugar doesn’t absorb into cells. It gets “trapped” in your body and produces toxic effects that lead to obesity and diabetes.
A sugar detox can help you eliminate body toxins, magnify your metabolism and curb those self sabotaging cravings. You’ll get rid of that tired, sluggish feeling, plus gain more energy and willpower so you can stay focused and on track!
1. Lean Proteins (chicken, fish, eggs, etc.)
Protein takes your body longer to break down and process, so you feel fuller, longer. Lean proteins will lessen your urge to eat, and help you lose weight.
2. Fiber (leafy greens, non starchy vegetables, low glycemic fruits)
Fiber is great for preventing or relieving constipation, but it’s also good for weight loss. Dietary fiber includes parts of plant foods that can’t be digest or absorbed, and dark green leafy vegetables provide a concentrated source of nutrition rich in iron, calcium, potassium, magnesium and vitamins.
3. Healthy Fats (YES – flaxseed oil, coconut oil, avocados, nuts, etc.)
Eating fat does NOT make you FAT! Healthy fats have shown to offer extraordinary health benefits. They help the body feel satisfied longer, absorb nutrients, and should be eaten with every day.
The secret to dieting, is NOT dieting.
There are so many scrumptious, full-flavored meals that will help you lose weight.
Remember Smithtown Weight Loss focuses on the 7 factors in achieving optimal wellness; excellent nutrition, balanced hormones, reduced inflammation, efficient digestion, detoxification of the body and lifestyle, better energy metabolism, and a calm mind. All of our recipes maximize these 7 factors.
How Can You Continue Your Momentum?
Smithtown Weight Loss helps people to manage dis-ease, feel gosh-dang fabulous, have more energy and lose weight. More importantly, as a sugar detox specialist, we help to remove sugar from daily diets, and restore insulin and blood sugar levels to healthy, balanced states. Our clients have reported normal blood sugar readings within one week!
2 ways we can help you
achieve weight loss success…
1. BECOME AN ONLINE MEMBER:
Gain access to the entire Smithtown Weight Loss System and work yourself thru the program step-by-step. You’ll have lifetime access to the entire program, so if you find yourself falling off the wagon and gaining weight again, simply log back in and start with the 14-Day Sugar Detox!
2. PRIVATE COACHING WITH WEIGHT LOSS EXPERT LISA MARIE ROSATI:
Get all the benefits of being an online member at a reduced membership fee PLUS private coaching with Weight Loss Expert Lisa Marie Rosati, access to her private phone number, and one on one sessions for accountability, stragetizing your success and support! Simply click the button right below, pay for the Weight Loss Success Package and Lisa will be in touch within 24 hours to set up your first appointment!