Soup Recipes

Approved soup recipes for Smithtown Weight Loss Members.

Meatball Soup

by Lisa Marie Rosati on November 12, 2012

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Ingredients: 2 pounds ground meat (I used venison) ¾ cup almond flour/meal 2 eggs 6-8 cups beef broth 5 carrots, peeled and sliced ½ turnip, peeled and cut into bite-sized cubes 1 onion, chopped 5 celery stalks, chopped 2 bay leaves 2 (14. oz or larger) cans crushed tomatoes 1 (8 oz) can tomato puree […]

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Fire Roasted Tomato Soup

by Lisa Marie Rosati on May 13, 2012

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Low carb recipe from the book Low Carb-ing Among Friends Ingredients: 2 cups chicken broth, organic and low sodium 14.5 ounce can fire roasted tomatoes ½ teaspoon garlic powder ½ teaspoon Italian Spice Blend ½ teaspoon lemon juice ½ teaspoon liquid smoke 1 packet stevia  Directions: In a stainless steel quart pot simmer all ingredients […]

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Harvest Moon Soup

by Lisa Marie Rosati on November 15, 2011

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Some of the ingredients I’ve included in this recipe give you some wiggle room with the amount to use. I eye ball my recipes a lot and use my intuition! Being a great cook is not a talent per se, it’s a skill… perhaps you can use this recipe as a starting point to honing […]

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Miso Soup

by Lisa Marie Rosati on August 12, 2011

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*The Sea Vegetable or Sea Weed, Wakame that is listed in this recipe can be found in the Asian aisle of most large Supermarkets or at Whole Foods. Miso can be found in the same section at the store. Ingredients: 4-5 cups spring water 1-2 inch strip of wakame, rinsed and soaked 5 minutes in […]

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