Soup Recipes

Approved soup recipes for Smithtown Weight Loss Members.

Low Carb Salmon Chowder

by Lisa Marie Rosati on February 5, 2014

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I was so impressed with the taste and texture of this recipe. You will NOT miss the potatoes one bit. I had three wild caught…

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Low Carb Jalapeno Cheddar Cheese Soup

by Lisa Marie Rosati on January 20, 2014

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This low carb, Atkins friendly soup was more delicious than I thought it was going to be. I’m not sure what I had in mind as far as taste and texture… it has a really nice soupy consistency (not thick like melted cheese) and a nice kick. You can make this recipe without the jalapeno […]

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Pumpkin, Sage & Sausage Soup

by Lisa Marie Rosati on October 25, 2013

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Did you know that pumpkin a low glycemic and very healthy for you? It is! The prep for this recipe is quick and easy too. Ingredients: I package Jimmy Dean sausage (I used sage flavor) 1 cup onion, minced 1 – 2 garlic cloves, crushed 1 teaspoons dried sage 1 teaspoon hot pepper flakes (optional […]

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Sausage & Vegetable Soup

by Lisa Marie Rosati on October 21, 2013

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This recipe is quick and simple to make if you happen to live near a Trader Joe’s … they sell Mirepoix, which is a mixture of chopped celery, carrots and onions. I buy it whenever I’m going to make a soup or stew that calls for celery, carrots and onion … it takes the chore […]

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Cioppino (Fish Stew)

by Lisa Marie Rosati on August 18, 2013

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This is a Giada De Laurentiis recipe from the Food Network website. Light, healthy and delicious – Bon Appetito! Ingredients: 3 tablespoons olive oil 1 large fennel bulb, thinly sliced 1 onion, chopped 3 large shallots, chopped 2 teaspoons salt 4 large garlic cloves, finely chopped 3/4 teaspoon dried crushed red pepper flakes, plus more […]

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Chicken Soup

by Lisa Marie Rosati on February 27, 2013

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Ingredients: 1 plump roasting chicken 2 large yellow onions, peeled and quartered 6 carrots, peeled and sliced 4 stalks celery, washed and sliced 4 parsnips, peeled and chopped 2 white turnips, peeled and chopped into small cubes 20 sprigs fresh parsley 20 sprigs fresh dill salt and pepper to taste Directions: Place the chicken, onions, […]

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Sausage And Spinach Soup

by Lisa Marie Rosati on February 6, 2013

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This is a super-simple and delicious recipe. It takes all of 30 minutes to make from start to finish! My family gobbled it up … so I recommend if you have a few boys in your family want left overs, double the recipe. I always use unsalted broth, I like to control the amount of […]

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Chicken Meatball – Asparagus Soup

by Lisa Marie Rosati on January 30, 2013

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Ingredients: 9 to 10 tablespoons grapeseed or olive oil 1 medium onion, chopped 1 large bunch asparagus, washed, thinly sliced and tough lower stems removed 5 leeks, white and light green part only, washed and thinly sliced 6 cups chicken stock or broth 1 pound ground chicken sea salt and ground black pepper Directions: Heat […]

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New England Clam Chowder Soup

by Lisa Marie Rosati on January 25, 2013

New England Clam Chowder

I simply LOVE soup in the winter when it’s super cold outside, how about you? Here’s a delicious low carb recipe for New England Clam Chowder Soup from Atkin’s. Notice that the white potato chunks that are present in most Chowder recipes is missing… Ingredients: 1 1/2 Cups heavy cream 6 Pieces bacon, chopped 3 large celery stalks, […]

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Stracciatella Soup

by Lisa Marie Rosati on December 7, 2012

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A recipe for Italian-style egg drop soup. Ingredients: 8 cups reduced-sodium chicken broth 3 large eggs 1/3 cup Parmesan Cheese 3 tablespoons fresh basil leaves, chopped 3 tablespoons fresh flat-leaf parsley, chopped 1 1/2 cups loosely packed baby spinach leaves salt and freshly ground black pepper Directions: Bring the broth to a boil in a […]

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