Snacks

Approved snack recipes for Smithtown Weight Loss Members.

Low Carb Peanut Butter Cookies

by Lisa Marie Rosati on August 13, 2013

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Okay, I have a confession to make. I absolutely LOVE peanut butter and I know that it goes against “Paleo Rules” to eat it, but… I simply cannot do without it forever. I found this recipe on the internet and gave it a whirl hoping it would be yummy because this is not the first […]

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Sugar Free Snickerdoodle Cookies

by Lisa Marie Rosati on May 24, 2013

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I found this recipe on Maria Emmerich’s blog. If you like cinnamon and sugar, you are going to be in heaven! I might have went a little heavy on the cinnamon. In addition, I used almond meal instead of blanched almond flour … hence the dark, gingerbread color. They came out scrumptious! I did have […]

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Low Carb Coconut Shortbread Bars

by Lisa Marie Rosati on April 24, 2013

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I totally LOVE the taste of coconut! Imagine my thrill when I found out that I could eat unsweetened coconut anytime I wanted … I was a pretty happy camper! I found this recipe in the book 1001 Low Carb Recipes by Dana Carpender. It’s super simple to make and the bars taste delicious. Take […]

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Deviled Eggs

by Lisa Marie Rosati on April 2, 2013

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I absolutely LOVE Deviled Eggs! They are simple to make and are a great snack, light lunch or a fabulous appetizer at parties! If you are following strict Paleo, be sure to make Paleo mayonnaise to use for this recipe! Ingredients: 6 large eggs 1 to 2 tablespoons mayonnaise 1 teaspoon Dijon mustard (use less […]

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“Cheeze Its” Crackers

by Lisa Marie Rosati on March 28, 2013

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I don’t know about you, but I simply LOVE Cheeze Its crackers. As a matter of fact, I will (if left to my own devices) eat a half a box of processed Cheeze Its crackers and that is NOT good. You can imagine my excitement when I found this recipe on Maria Emmerich’s Blog. They […]

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Raw Apple Cinnamon Bars

by Lisa Marie Rosati on November 10, 2012

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These delicious little bars are wonderful tasting but beware, they’re full of sugar… natural sugar. There’s a bunch of natural sugar in dates and the apples. I recommend this yummy, sweet treat as a snack once you’ve lost the weight you desire to lose. This is not a snack for the weight-loss phase of your […]

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Baked Kale Chips

by Lisa Marie Rosati on October 9, 2012

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Kale is a super- healthy and versatile vegetable. It can be used in soups, salads, slaws, smoothies, made into kale chips or simply sautéed with olive oil and served as a side dish. Here’s my favorite way to prepare kale, because I LOVE me some crunch… Baked Kale Chips!   Ingredients: 1 bunch of kale, […]

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Roasted Figs and Prosciutto

by Lisa Marie Rosati on August 28, 2012

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I found this recipe in Ina Garten’s, How Easy is That? Cookbook. I absolutely LOVE Ina Garten aka Barefoot Contessa! We have a fig tree in our yard (my attempt at fully expressing my Italian heritage) and this time every year it is full of figs! What to do with all of those figs? I’m […]

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Low Carb Buffalo Chicken Dip

by Lisa Marie Rosati on August 20, 2012

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I had to upload this recipe for you! We were at a Football pre-season game party last weekend and my friend Liz served this delicious dip. OMG, it’s soooo delicious and low glycemic! Just make sure that you use fresh vegetables for dipping (I recommend celery) – no bread or crackers… Ingredients: 1 (8 ounce) […]

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Nut Crackers

by Lisa Marie Rosati on May 6, 2012

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Nut cracker recipe adapted by Lisa from the Primal Blueprint Cookbook Ingredients: 1 ½ cups fine almond meal ½ cup ground flax meal 1 teaspoon baking soda 2 tablespoons organic Italian Seasonings 1 cup Parmesan cheese 2 tablespoons extra virgin olive oil 3 tablespoons water Directions: Preheat oven to 350 degrees. In a mixing bowl, […]

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