Snacks

Approved snack recipes for Smithtown Weight Loss Members.

Pumpkin Bread

by Lisa Marie Rosati on October 18, 2015

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Even if you’re not a fan of pumpkin – I urge you to try this recipe. It’s absolutely delish and hearty!

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Low Carb Chocolate Chip Muffins

by Lisa Marie Rosati on October 1, 2015

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My mom made these when I was down in Florida visiting. They’re savory and slightly sweet at the same time!

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Cheese Crisps

by Lisa Marie Rosati on October 1, 2015

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I use them as a quick snack when I need a little nibble BUT hands down my favorite way to enjoy them is ..drum-roll please…. to break them up and use them as croutons in my salads!

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Bacon and Eggs Omelet Cups

by Lisa Marie Rosati on October 1, 2015

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A delicious Grab and Go Breakfast – what more could you ask for?

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Low Carb Granola

by Lisa Marie Rosati on January 25, 2015

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I eat a bowl of this low carb granola with unsweetened almond or coconut milk – a delicious and satisfying breakfast or snack!

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Peppermint Patty Protein Shake

by Lisa Marie Rosati on November 16, 2014

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This shake give you a little pep in your step, fresh breath and get you in the holiday spirit!

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Low Carb Blueberry & Coconut Scones

by Lisa Marie Rosati on March 16, 2014

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I’m always on the lookout for recipes that are my choice in comfort food; cakes, cookies, muffins, etc… My entire family (myself included) enjoyed eating it and I will definitely make it again!

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Sugar Free Lemon Butter Cookies

by Lisa Marie Rosati on September 24, 2013

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Don’t ask me why, but I got an inexplicable hankering for lemon cookies. So …  I decided to take a stab at making them. These cookies have a nice, light texture and “just enough” lemon flavor … not too sweet either. I think they’d make a wonderful cookie to have with a cup of tea […]

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Low Carb Zucchini Bread

by Lisa Marie Rosati on September 6, 2013

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If you’ve been following my work,  you are most likely aware, that I LOVE zucchini and I LOVE bread! So naturally I would LOVE Zucchini Bread… this is delicious and very Fall/Winter tasting. After trolling the world wide web for weeks (really), I decided on this recipe from DJ Foodie because it sounded like it […]

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Strawberry Banana Protein Smoothie

by Lisa Marie Rosati on August 25, 2013

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I enjoy drinking a cold smoothie as a meal replacement or snack, especially in the hot weather and I absolutely LOVE bananas but they are too high in natural sugar for me to eat except as a treat and on occasion. Here’s a way to get that strawberry banana taste without the sugar impact. If […]

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