Lunch Recipes

Approved lunch recipes for Smithtown Weight Loss Members.

Goddess Salad

by Lisa Marie Rosati on July 13, 2012

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Ingredients: 2 lobster tails, fresh 1 head romaine lettuce, chopped (I use the pre-washed and pre-cut lettuce in a bag when I’m pressed for time) Caesar dressing Parmesan cheese crisps (click for my scrumptious recipe 🙂 ) Caesar Dressing 2 egg yolks 2 tablespoons Dijon mustard 6 to 8 anchovy fillets, minced 2 tablespoons chopped […]

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Chicken Thighs With Sliced Lemons And Crispy Herbs

by Lisa Marie Rosati on June 30, 2012

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Ingredients: 12 chicken thighs extra virgin olive oil sea salt and ground pepper 10 cloves fresh garlic, minced 3 to 5 cups loosely packed herbs, stems discarded (thyme, rosemary, tarragon, sage, or parsley) 3 lemons cut into thin slices Directions: Preheat oven to 350 degrees. Place thighs in a large roasting pan. Generously drizzle them […]

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Fire Roasted Tomato Soup

by Lisa Marie Rosati on May 13, 2012

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Low carb recipe from the book Low Carb-ing Among Friends Ingredients: 2 cups chicken broth, organic and low sodium 14.5 ounce can fire roasted tomatoes ½ teaspoon garlic powder ½ teaspoon Italian Spice Blend ½ teaspoon lemon juice ½ teaspoon liquid smoke 1 packet stevia  Directions: In a stainless steel quart pot simmer all ingredients […]

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Traditional Osso Buco

by Lisa Marie Rosati on May 10, 2012

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To make this recipe within Paleo guidelines, substitute almond flour in place or the Dixie Carb Counters Bakesquick Mix and use Ghee or Coconut Oil in place of the butter. Ingredients: 2 pounds veal shanks ¼ cup Dixie Carb Counters Bakesquick Mix (or Almond flour) ¼ cup butter (or Ghee or Coconut Oil) 2 cloves […]

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Roasted Lemon-Garlic Chicken Recipe

by Lisa Marie Rosati on May 2, 2012

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Ingredients: 6 chicken legs with thighs attached (approximately 3 pounds) 2 medium yellow onions (I use Spanish onions –sweeter), peeled and quartered 6 lemons 10 garlic cloves, pressed 1 tablespoon rosemary, dried ½ teaspoon cayenne pepper sea salt and pepper to taste Directions: Preheat oven to 300 degrees. Optional – skin the chicken, if you […]

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Tarragon Shrimp Salad

by Lisa Marie Rosati on January 1, 2012

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OMG, I just love this recipe! It’s so versatile…It’s perfect for an elegant lunch or as a light dinner selection. I prepare this dish with jumbo shrimp that are cooked and de-veined for easier prep. Shrimp that are cooked and cleaned are available at most supermarkets in the frozen fish section. I cut off the […]

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Smoked Salmon Pin Wheels and Roll Ups

by Lisa Marie Rosati on October 27, 2011

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Ingredients: 3 tablespoons cream cheese, softened to room temperature 1 tablespoon sour cream 1 tablespoon horseradish 1 medium scallion, minced 6 drops hot pepper sauce of your choice 8 oz. smoked salmon (sliced for roll ups and whole for pin wheels) Directions:  Roll Ups Mix together all ingredients except salmon in a small bowl until […]

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Ham & Cheese Breadless Sandwich

by Lisa Marie Rosati on September 28, 2011

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Ingredients: 2 romaine lettuce leaves, washed and dried 1/2 cup lettuce, chopped (optional) 2 oz sliced extra lean deli ham, low sodium 1 oz low fat/low sodium cheddar or swiss cheese, cut in half 1 tablespoon good quality mayonnaise (I use Helmann’s Canola because its cholesterol free) 1/2 teaspoon mustard (optional) salt & pepper to […]

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Raw Kale Salad

by Lisa Marie Rosati on August 13, 2011

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Ingredients: 1 bunch of kale, washed, dried and stems removed 1 handful of grape tomatoes 6 shallots, skin removed 1 large cucumber, peeled 2 tablespoons organic extra virgin olive oil 2 teaspoons raw apple cider vinegar 2 cloves crushed garlic ( I use frozen – so 2 the equivalent is 2 cubes ) 1 lemon, […]

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Banana Almond Smoothie

by Lisa Marie Rosati on August 10, 2011

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Ingredients: 1 peeled ripe banana, broken into pieces 1 cup of unsweetened almond milk (get the recipe for Almond Milk here) 1 teaspoon ground cinnamon 1 teaspoon pure vanilla extract stevia to taste Directions: Blend until the ingredients reach a milk shake like consistency. TIP: Try using frozen bananas for a frosty Smoothie I occasionally […]

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