Lunch Recipes

Approved lunch recipes for Smithtown Weight Loss Members.

Roasted Balsamic Chicken

by Lisa Marie Rosati on October 1, 2015

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The red onions and balsamic vinegar makes a flavorful combination – give it a try!

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Parmesan Chicken

by Lisa Marie Rosati on October 1, 2015

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This recipe is simple to make and totally YUM! I really like chicken on the bone but if you prefer, you can use cutlets…they work perfectly too!

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Bacon, Leek & Swiss Crustless Quiche

by Lisa Marie Rosati on November 27, 2013

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This recipe is delicious! I bought fresh leeks from a farm stand out on the North Fork last weekend and I had no idea what to make with them… so I “googled” leek recipes and found this recipe on the Food Network website. WOW – It’s really delicious. You can use Swiss or Gruyere cheese […]

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Eggs with Avocado and Tomato

by Lisa Marie Rosati on April 30, 2013

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Ingredients 2 large eggs 1/2 Hass avocado 1/2 medium tomato scallions, chopped (optional) Directions Cook egg any way desired. Slice tomato and avocado. Layer tomato, avocado, and eggs. Sprinkle with paprika, sea salt and pepper if desired.

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Baked Eggs In Avocado

by Lisa Marie Rosati on April 20, 2013

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Ingredients: 1 medium or large avocado 2 small eggs salt pepper cayenne (optional) Instructions: Preheat oven to 425 degrees. Cut avocado in half length-wise and carefully remove the seed. Use a spoon and carve out the avocado hole a little more, so there is more room for the egg. Crack the egg whites into a […]

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Deviled Eggs

by Lisa Marie Rosati on April 2, 2013

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I absolutely LOVE Deviled Eggs! They are simple to make and are a great snack, light lunch or a fabulous appetizer at parties! If you are following strict Paleo, be sure to make Paleo mayonnaise to use for this recipe! Ingredients: 6 large eggs 1 to 2 tablespoons mayonnaise 1 teaspoon Dijon mustard (use less […]

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Spring Radish Salad

by Lisa Marie Rosati on April 1, 2013

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Radishes remind me of spring, don’t ask me why… they just do! Look for firm radishes with a bright red hue to create this delicious, pretty to look at and crunchy salad. For a main dish I recommend you add some chicken strips or diced ham. If you can find cave-aged Gruyere or French Comte, […]

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Fried Baccala

by Lisa Marie Rosati on January 6, 2013

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This is a shout-out to all the Italian’s in the HOUSE! Serving baccala’, or salt cod, on Christmas Eve is an old Italian tradition. I love tradition and I love my heritage, so you bet your boo-tay I make baccala’! Look for baccala’ that’s at least one inch thick, white with a slight yellow tint […]

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Stracciatella Soup

by Lisa Marie Rosati on December 7, 2012

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A recipe for Italian-style egg drop soup. Ingredients: 8 cups reduced-sodium chicken broth 3 large eggs 1/3 cup Parmesan Cheese 3 tablespoons fresh basil leaves, chopped 3 tablespoons fresh flat-leaf parsley, chopped 1 1/2 cups loosely packed baby spinach leaves salt and freshly ground black pepper Directions: Bring the broth to a boil in a […]

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Meatball Soup

by Lisa Marie Rosati on November 12, 2012

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Ingredients: 2 pounds ground meat (I used venison) ¾ cup almond flour/meal 2 eggs 6-8 cups beef broth 5 carrots, peeled and sliced ½ turnip, peeled and cut into bite-sized cubes 1 onion, chopped 5 celery stalks, chopped 2 bay leaves 2 (14. oz or larger) cans crushed tomatoes 1 (8 oz) can tomato puree […]

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