Juice and Smoothie Recipes

Approved juices and smoothie recipes for Smithtown Weight Loss Members.

Peppermint Patty Protein Shake

by Lisa Marie Rosati on November 16, 2014

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This shake give you a little pep in your step, fresh breath and get you in the holiday spirit!

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Low Carb Banana Smoothie

by Lisa Marie Rosati on March 10, 2014

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Bananas are a (daily) no-no – because bananas are sugar bombs… but you can have this!

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Mint Chip Protein Shake

by Lisa Marie Rosati on September 28, 2013

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Calling all Shamrock Shake lovers … you know who you are! Check out this health-ified Mint Shake recipe! Many Smoothies and Shakes contain a lot of carbs via natural sugar, so I tend to avoid them. This shake recipe from Sistah In The Raw is sugar free, contains healthy fats, protein and is delicious! Make […]

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Strawberry Banana Protein Smoothie

by Lisa Marie Rosati on August 25, 2013

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I enjoy drinking a cold smoothie as a meal replacement or snack, especially in the hot weather and I absolutely LOVE bananas but they are too high in natural sugar for me to eat except as a treat and on occasion. Here’s a way to get that strawberry banana taste without the sugar impact. If […]

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Carrot Celery Juice

by Lisa Marie Rosati on July 29, 2013

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My family and I took a lovely 9-day cruise to the Caribbean during winter break 2013 and every morning of our vacation I had a Carrot Celery Juice. Two simple ingredients that together taste so delicious, naturally sweet + is full of vitamins and minerals! I looked around online and found lots of Carrot Celery […]

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Peach Blast Smoothie

by Lisa Marie Rosati on July 4, 2013

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Listen, Popeye the sailor man ate spinach for a reason… it’s jam packed with nutrients that are really good for your body! Spinach is one of the most nutrient-rich vegetables and is nearly 50% protein… it’s available at every supermarket and it’s affordable. Spinach has a really mild taste and is loaded with iron, beta-carotene […]

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Dandelion + Cucumber Smoothie

by Lisa Marie Rosati on May 27, 2013

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This recipe is simple, has a very low glycemic index and is packed with vitamins and minerals, so I give it two thumbs up. Ingredients: 1 bunch dandelion greens 1 medium cucumber, peeled 2 cups water stevia drops to taste (optional) Directions: Blend ingredients in your Vitamix or Nutra Bullet until everything is pulverized. Pour […]

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Daily Green Lemonade

by Lisa Marie Rosati on April 15, 2013

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Imagine drinking sunshine. You do this when you consume raw, green leaves. Now imagine drinking heaps of sunshine so that all the wattage of brilliant energy recharges every cell. That’s how you get a radiant, healthy glow. This juice is best taken on an empty stomach so the nutrients can bypass the digestive process and […]

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Banana Almond Smoothie

by Lisa Marie Rosati on August 10, 2011

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Ingredients: 1 peeled ripe banana, broken into pieces 1 cup of unsweetened almond milk (get the recipe for Almond Milk here) 1 teaspoon ground cinnamon 1 teaspoon pure vanilla extract stevia to taste Directions: Blend until the ingredients reach a milk shake like consistency. TIP: Try using frozen bananas for a frosty Smoothie I occasionally […]

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Almond Milk

by Lisa Marie Rosati on August 9, 2011

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I love home made Almond Milk. Its really delicious and doesn’t contain all of the thickening ingredients and added ” stuff ” that the commercial store bought brands do. Almond milk is super healthy, non dairy, gluten free and is great for making smoothies or to drink straight up as a snack. While visiting one […]

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