FREE Recipes

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Low Carb Banana Smoothie

by Lisa Marie Rosati on March 10, 2014

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Bananas are a (daily) no-no – because bananas are sugar bombs… but you can have this!

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Low Carb White Castle Burger Bake

by Lisa Marie Rosati on February 28, 2014

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My family loved this recipe and told me that indeed it tastes like White Castle – enjoy!

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Low Carb Gingerbread Cookies

by Lisa Marie Rosati on February 27, 2014

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I want to share with you a quick and simple way to make healthy, low carb, sugar free Gingerbread… I’m talking 1 net carb per serving gingerbread with no artificial sweeteners…

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Scungilli Salad (Cold)

by Lisa Marie Rosati on February 11, 2014

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Cold seafood salads were at every one of my holiday meals growing up, whether it was shrimp or mixed seafood …

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Chicken Thighs In Tomato Sauce

by Lisa Marie Rosati on January 5, 2014

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Spanish/Latin food is one of my absolute FAVORITE foods to eat! My maternal grandmother, who is from Gibraltar (yup … as in The Rock Of) made this dish often, it‘s called Pollo en Salsa de Tomate. She served it on top of mashed potatoes … ahhhh the good old days! I believe my love of […]

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Beef & Vegetable Bake

by Lisa Marie Rosati on October 29, 2013

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Simple to throw together on a weeknight, this recipe has a comfort food feel and helps to provide you with your daily requirement for protein and vegetables. What more can you ask for in a weeknight meal? Ingredients: cooking spray 2 pounds lean ground beef 1 pound bag of frozen mixed vegetables (I used broccoli, […]

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Beef Stroganoff

by Lisa Marie Rosati on October 13, 2013

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The other night I decided I wanted to eat Beef Stroganoff, so I decided to surf the web and take a look at some low carb Beef Stroganoff recipes on other websites. I ended up taking some ingredients from one recipe and combining it another and came up with this one. One of the recipes […]

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Roasted Brussels Sprouts with Garlic & Pancetta

by Lisa Marie Rosati on October 6, 2013

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Ingredients: 1 lb Brussels sprouts, trimmed and halved (quartered if large) 2 ounces pancetta, visible fat discarded and minced 1 garlic clove, minced 1/2 tablespoon extra-virgin olive oil 1/4 cup water Directions: Preheat oven to 450°F. Toss together Brussels sprouts, pancetta, garlic, oil, and salt and pepper to taste in an 11- by 7-inch baking […]

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Hearts Of Palm Salad

by Lisa Marie Rosati on October 3, 2013

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Ingredients: 28 ounces canned hearts of palm, drained & cut into 1-inch slices 2 tablespoons extra virgin olive oil 1-2 tablespoons raw apple cider vinegar 1 garlic clove, pushed through a press 1/2 teaspoon dried oregano 1/4 teaspoon salt 1/4 teaspoon ground pepper 1 pint cherry tomatoes, washed & halved 5 bibb or boston leaves OR lettuce […]

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Low Carb Corned Beef Hash

by Lisa Marie Rosati on September 4, 2013

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Corned Beef Hash goes great with eggs for breakfast. Yummy! It’s traditionally made with potatoes, which is a starch and converts to sugar in the body … so I simply swapped out the potatoes and put in turnips to transform it into a low glycemic and lower carb recipe. Easy Peasy! Ingredients: 1 pound corned […]

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