Dip and Dressing Recipes

Approved low glycemic dips and dressings recipes for Smithtown Weight Loss Members.

Homemade Mayonnaise

by Lisa Marie Rosati on April 2, 2013

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Ingredients: 2 large eggs 1 teaspoon apple cider vinegar juice from ½ lemon ½ teaspoon sea salt ¼ teaspoon ground white pepper dash of Tabasco sauce dash of Worcestershire sauce 1 cup grapeseed or light olive oil (not EVOO) Directions: Combine all the ingredients except the oil in a bowl. Add the oil very gradually […]

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Low Carb Buffalo Chicken Dip

by Lisa Marie Rosati on August 20, 2012

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I had to upload this recipe for you! We were at a Football pre-season game party last weekend and my friend Liz served this delicious dip. OMG, it’s soooo delicious and low glycemic! Just make sure that you use fresh vegetables for dipping (I recommend celery) – no bread or crackers… Ingredients: 1 (8 ounce) […]

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Dandelion Pesto Sauce

by Lisa Marie Rosati on March 5, 2012

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Use this Pesto Sauce as you would in any recipe calling for Pesto. Many European countries such as Italy use bitter greens regularly in their cooking (for good reason). Bitter greens are great for nourishing your liver, they help to improve digestion and are a safe and effective diuretic. In Spring bitter greens are abundant […]

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Health-ified Onion Soup Mix

by Lisa Marie Rosati on February 5, 2012

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I have a confession to tell you…Did you know that I just LOVE French Onion Dip? Well, I do. I LOVE, LOVE, LOVE it. I can lick it off a spoon, plain! I definitely don’t want to ingest all of the gross and artificial things that are in the commercial onion soup mixes. Here are […]

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Roasted Garlic Hummus

by Lisa Marie Rosati on January 22, 2012

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From the New Atkins For A New You book Ingredients: 1 large bulb of garlic ¼ cup plus 2 teaspoons extra-virgin olive oil, divided 2 (15½-ounce) cans chickpeas, drained and rinsed 6 tablespoons freshly squeezed lemon juice (I use this handy tool) ¼ cup extra-virgin olive oil ¼ cup tahini (I use this raw tahini) […]

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Garlic & Herb Oil Infusion

by Lisa Marie Rosati on January 9, 2012

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This infusion is so simple to make and it tastes divine! Forget about bottled salad dressings full of preservatives or thickening agents (yuk!). I drizzle a little of this infused olive oil over salads or steamed vegetables. Then I simply add a squeeze of lemon juice, a little dash of salt and fresh ground pepper […]

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Low-Carb Cranberry Sauce

by Lisa Marie Rosati on October 26, 2011

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Turkey or chicken is simply not the same without cranberry sauce. I have it in my fridge year round. In the Fall I purchase a few bags of whole cranberries and freeze them. As I need to make cranberry sauce, I take out a bag and make it … easy-peasy. It’s so simple to make […]

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