Breakfast Recipes

Approved low glycemic breakfast recipes for Smithtown Weight Loss Members.

Low Carb Corned Beef Hash

by Lisa Marie Rosati on September 4, 2013

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Corned Beef Hash goes great with eggs for breakfast. Yummy! It’s traditionally made with potatoes, which is a starch and converts to sugar in the body … so I simply swapped out the potatoes and put in turnips to transform it into a low glycemic and lower carb recipe. Easy Peasy! Ingredients: 1 pound corned […]

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Italian Pepper + Egg Breakfast Bake

by Lisa Marie Rosati on July 7, 2013

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So, I had some beautiful orange, red and yellow bell peppers in my fridge and I was racking my brain trying to figure out something exciting to do with them. I usually make my Italian Sausage and Peppers, but it’s summer… and really hot, so I prefer to eat lighter. What to do … I […]

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Low Carb Cinnamon Buns

by Lisa Marie Rosati on May 25, 2013

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I don’t know about you but I absolutely LOVE cinnamon buns. You can imagine how eager I was to make this recipe when I heard about it from my mother. I tweaked the recipe by swapping the artificial sugar substitute used in the original recipe for (all natural) Just Like Sugar, Brown … a healthier […]

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Eggs with Avocado and Tomato

by Lisa Marie Rosati on April 30, 2013

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Ingredients 2 large eggs 1/2 Hass avocado 1/2 medium tomato scallions, chopped (optional) Directions Cook egg any way desired. Slice tomato and avocado. Layer tomato, avocado, and eggs. Sprinkle with paprika, sea salt and pepper if desired.

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Baked Eggs In Avocado

by Lisa Marie Rosati on April 20, 2013

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Ingredients: 1 medium or large avocado 2 small eggs salt pepper cayenne (optional) Instructions: Preheat oven to 425 degrees. Cut avocado in half length-wise and carefully remove the seed. Use a spoon and carve out the avocado hole a little more, so there is more room for the egg. Crack the egg whites into a […]

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Denver Omelet

by Lisa Marie Rosati on April 12, 2013

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I like to put a small dollop of sour cream on my Denver Omelet, tastes so good! Ingredients: 1 medium egg, beaten 1 slice extra lean, low sodium sandwich ham, minced 1/2 slice low fat cheese 1 mushroom, chopped 1 tablespoon minced bell pepper 1 tablespoon salsa 2 teaspoons minced green onion sour cream, optional […]

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Bacon and Egg Cups

by Lisa Marie Rosati on February 27, 2013

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Ingredients: Makes 12 cups 12 slices bacon 8 eggs 1/2 cup shredded cheddar cheese pinch of salt 1/4 tsp black pepper Directions: Preheat oven to 350 degrees. Whip the eggs, salt, pepper and cheese with a fork. Spray non stick spray in 12 muffin tins. Wrap each piece of bacon inside the sides of each […]

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Lemon Poppy Muffins

by Lisa Marie Rosati on February 12, 2012

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This recipe is from Dana Carpender’s book 1001 Low Carb Recipes. They are very tasty and I love the lemon flavor. For those of you who want to avoid artificial sweeteners like Splenda, substitute the Splenda for Just Like Sugar-Baking. It’s a little expensive but worth every penny in my opinion. Ingredients: 1 cup almond […]

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Ham & Sunny Side Up Egg Cups

by Lisa Marie Rosati on January 8, 2012

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Ham and eggs go perfectly together…just like bread and butter (except we choose not to eat that!) Here is a fun breakfast selection that kids really love eating. It’s also sophisticated enough to serve as an elegant brunch selection. I first spotted the recipe in one of my favorite books Paleo Comfort Foods. Extremely versatile, […]

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Banana Nut Bread

by Lisa Marie Rosati on December 4, 2011

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 Ingredients: 3 cups almond flour ½ cup Just Like Sugar, Brown  (optional but yummy) 2 teaspoons aluminum-free baking soda ½ teaspoon salt ¼ cup coconut oil, melted 4 large eggs, beaten 2 bananas, very ripe and mashed 3 teaspoons vanilla extract 3 teaspoons ground cinnamon ½ cup walnuts, chopped (I used ½ pecans and ½ […]

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