Breakfast Recipes

Approved low glycemic breakfast recipes for Smithtown Weight Loss Members.

Pumpkin Bread

by Lisa Marie Rosati on October 18, 2015

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Even if you’re not a fan of pumpkin – I urge you to try this recipe. It’s absolutely delish and hearty!

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Bacon and Eggs Omelet Cups

by Lisa Marie Rosati on October 1, 2015

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A delicious Grab and Go Breakfast – what more could you ask for?

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Low Carb Chocolate Mug Cake

by Lisa Marie Rosati on June 20, 2015

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You know those times when you need a warm and delicious sweet treat like NOW and you have nothing prepared? This is your recipe!

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Low Carb Granola

by Lisa Marie Rosati on January 25, 2015

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I eat a bowl of this low carb granola with unsweetened almond or coconut milk – a delicious and satisfying breakfast or snack!

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Low Carb Blueberry & Coconut Scones

by Lisa Marie Rosati on March 16, 2014

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I’m always on the lookout for recipes that are my choice in comfort food; cakes, cookies, muffins, etc… My entire family (myself included) enjoyed eating it and I will definitely make it again!

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Yogurt, Ricotta & Berry Delight

by Lisa Marie Rosati on November 27, 2013

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This is a quick, simple and creamy breakfast for one. Ingredients: ½ cup plain Greek yogurt ½ cup ricotta cheese ½ cup berries (strawberries, raspberries and/or blueberries) 7-8 chopped almonds 1 packet Truvia or sugar substitute of your choice (optional) Directions: Mix together yogurt, ricotta and sugar substitute if using until creamy. Blend in fruit, […]

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Sausage & Vegetable Soup

by Lisa Marie Rosati on October 21, 2013

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This recipe is quick and simple to make if you happen to live near a Trader Joe’s … they sell Mirepoix, which is a mixture of chopped celery, carrots and onions. I buy it whenever I’m going to make a soup or stew that calls for celery, carrots and onion … it takes the chore […]

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Low Carb Pumpkin Custard

by Lisa Marie Rosati on September 29, 2013

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Fall is here in the North East and you know what that means – right? PUMPKIN & APPLE SEASON! Here is a delicious recipe that I modified slightly from Against All Grain that would make a simple yet elegant dessert or breakfast porridge on a cool, crispy morning. Pumpkin is a low glycemic food, so […]

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Low Carb, Grain Free, Hot Cereal

by Lisa Marie Rosati on September 10, 2013

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Here is a delish and simple breakfast porridge recipe that’s contains a superfood (chia seeds), is grain free, has oodles of fiber, is sugar free, and takes less than 5 minutes to make! What more could you want in a recipe? I use all different types of berries when making this recipe or sometimes I […]

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Low Carb Zucchini Bread

by Lisa Marie Rosati on September 6, 2013

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If you’ve been following my work,  you are most likely aware, that I LOVE zucchini and I LOVE bread! So naturally I would LOVE Zucchini Bread… this is delicious and very Fall/Winter tasting. After trolling the world wide web for weeks (really), I decided on this recipe from DJ Foodie because it sounded like it […]

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