Nut cracker recipe adapted by Lisa from the Primal Blueprint Cookbook Ingredients: 1 ½ cups fine almond meal ½ cup ground flax meal 1 teaspoon baking soda 2 tablespoons organic Italian Seasonings 1 cup Parmesan cheese 2 tablespoons extra virgin olive oil 3 tablespoons water Directions: Preheat oven to 350 degrees. In a mixing bowl, […]
Breads and Crackers
Approved low glycemic bread and crackers recipes for Smithtown Weight Loss Members.
This recipe is from Dana Carpender’s book 1001 Low Carb Recipes. They are very tasty and I love the lemon flavor. For those of you who want to avoid artificial sweeteners like Splenda, substitute the Splenda for Just Like Sugar-Baking. It’s a little expensive but worth every penny in my opinion. Ingredients: 1 cup almond […]
Ingredients: 3 cups almond flour ½ cup Just Like Sugar, Brown (optional but yummy) 2 teaspoons aluminum-free baking soda ½ teaspoon salt ¼ cup coconut oil, melted 4 large eggs, beaten 2 bananas, very ripe and mashed 3 teaspoons vanilla extract 3 teaspoons ground cinnamon ½ cup walnuts, chopped (I used ½ pecans and ½ […]
I use pulverized Pork Rinds (or Almond Meal) in place of breadcrumbs in all recipes. This turns the “breadcrumbs” from a starch into a protein! Here’s how I make Pork Rind Breadcrumbs. Pretty ingenious, I wish I would have thought of it, but I didn’t! Ingredients: 2 small bags pork rinds Food Processor Directions: Put pork […]
Ingredients: 2 cups shredded cheese ( I usually use low fat sharp cheddar ) 1/2 cup flax seed meal ( I use golden) 1/2 cup raw cracked hemp seeds 1/2 cup butter, softened or mostly melted waxed paper parchment paper Directions: Combine cheese, flax, hemp and butter in a bowl and mix together well Put […]