Breads and Crackers

Approved low glycemic bread and crackers recipes for Smithtown Weight Loss Members.

Nut Crackers

by Lisa Marie Rosati on May 6, 2012

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Nut cracker recipe adapted by Lisa from the Primal Blueprint Cookbook Ingredients: 1 ½ cups fine almond meal ½ cup ground flax meal 1 teaspoon baking soda 2 tablespoons organic Italian Seasonings 1 cup Parmesan cheese 2 tablespoons extra virgin olive oil 3 tablespoons water Directions: Preheat oven to 350 degrees. In a mixing bowl, […]

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Lemon Poppy Muffins

by Lisa Marie Rosati on February 12, 2012

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This recipe is from Dana Carpender’s book 1001 Low Carb Recipes. They are very tasty and I love the lemon flavor. For those of you who want to avoid artificial sweeteners like Splenda, substitute the Splenda for Just Like Sugar-Baking. It’s a little expensive but worth every penny in my opinion. Ingredients: 1 cup almond […]

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Banana Nut Bread

by Lisa Marie Rosati on December 4, 2011

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 Ingredients: 3 cups almond flour ½ cup Just Like Sugar, Brown  (optional but yummy) 2 teaspoons aluminum-free baking soda ½ teaspoon salt ¼ cup coconut oil, melted 4 large eggs, beaten 2 bananas, very ripe and mashed 3 teaspoons vanilla extract 3 teaspoons ground cinnamon ½ cup walnuts, chopped (I used ½ pecans and ½ […]

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Low Carb Bread Crumbs

by Lisa Marie Rosati on August 13, 2011

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I use pulverized Pork Rinds (or Almond Meal) in place of breadcrumbs in all recipes. This turns the “breadcrumbs” from a starch into a protein! Here’s how I make Pork Rind Breadcrumbs. Pretty ingenious, I wish I would have thought of it, but I didn’t! Ingredients: 2 small bags pork rinds Food Processor Directions: Put pork […]

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Cheezy Flax and Hemp Seed Crackers

by Lisa Marie Rosati on August 12, 2011

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Ingredients: 2 cups shredded cheese ( I usually use low fat sharp cheddar ) 1/2 cup flax seed meal ( I use golden) 1/2 cup raw cracked hemp seeds 1/2 cup butter, softened or mostly melted waxed paper parchment paper Directions: Combine cheese, flax, hemp and butter in a bowl and mix together well Put […]

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