Breads and Crackers

Approved low glycemic bread and crackers recipes for Smithtown Weight Loss Members.

Pumpkin Bread

by Lisa Marie Rosati on October 18, 2015

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Even if you’re not a fan of pumpkin – I urge you to try this recipe. It’s absolutely delish and hearty!

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Cheese Crisps

by Lisa Marie Rosati on October 1, 2015

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I use them as a quick snack when I need a little nibble BUT hands down my favorite way to enjoy them is ..drum-roll please…. to break them up and use them as croutons in my salads!

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Gluten Free Bake Mix

by Lisa Marie Rosati on January 5, 2014

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I found the original recipe for a Gluten Free Bake Mix on: Spendid Low Carbing with Jennifer Eloff. I do a lot of baking, and she claimed that this mix holds together and tastes better than using almond flour alone. Well … I totally had to check it out! I have to say that I […]

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Savory Zucchini Bread

by Lisa Marie Rosati on October 4, 2013

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Ingredients: 6 eggs 1/2 cup melted butter or coconut oil 1/2 teaspoon sea salt, plus more for sprinkling 3/4 cup coconut flour 2 cups shredded zucchini (I used both green and yellow) 1 tablespoon fresh thyme 1/2 teaspoon garlic powder 1 teaspoon baking soda, aluminum free 2 teaspoon apple cider vinegar Directions: Mix the eggs, […]

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Zero Carb Protein Rolls

by Lisa Marie Rosati on August 14, 2013

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One of the things I miss MOST in my life since going sugar free is bread and eating sandwiches. Origionally, I found this recipe on Kimkins … but you can find a version of this recipe all over the place on the internet. The rolls taste really good, contain protein and have ZERO carbs – […]

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Protein “Breadsticks” And Marinara Dipping Sauce

by Lisa Marie Rosati on July 10, 2013

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I found this interesting recipe on Your Lighter Side and decided it was worth trying (since I LOVE all things bread – especially breadsticks!). Super-Yummy and my boys gobbled them up … Great for kids and adults alike! If you love breadsticks or mozzarella sticks … this recipe is definitely worth trying out. Get my […]

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Cauliflower Wraps or Taco Shells

by Lisa Marie Rosati on April 20, 2013

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One of the hardest things about cutting out processed foods is not being able to eat bread, wraps or other “things” that hold food! Here is an awesome recipe to create some wraps or taco shells! Ingredients: 2 cups of grated cauliflower (all the florets of a medium head) 3 eggs OR 4 egg whites […]

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Gluten-Free Low-Carb Bread

by Lisa Marie Rosati on April 17, 2013

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From Low Carb So Simple Ingredients: 1/2 cup unflavored (low carb) whey protein powder 2 teaspoons baking powder, aluminum free 1/2 cup almond butter (natural, unsweetened) 4 extra large eggs Directions Preheat the oven to 300 °F (150 °C). Mix well the whey protein and baking powder in a small bowl. Beat the almond butter […]

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“Cheeze Its” Crackers

by Lisa Marie Rosati on March 28, 2013

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I don’t know about you, but I simply LOVE Cheeze Its crackers. As a matter of fact, I will (if left to my own devices) eat a half a box of processed Cheeze Its crackers and that is NOT good. You can imagine my excitement when I found this recipe on Maria Emmerich’s Blog. They […]

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Grain Free Focaccia Bread

by Lisa Marie Rosati on March 17, 2013

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From http://mylivingnutrition.com/ Ingredients: ¼ cup flax seed, ground ¼ cup coconut flour ¼ teaspoon baking soda ½ teaspoon sea salt ¼ cup Greek yogurt 4 pastured eggs 1 teaspoon honey (for low carb use sugar-free honey) 1 tablespoon chopped fresh rosemary rosemary salt and olive oil for finishing Directions: Preheat the oven to 375 degrees […]

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