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Swerve: Natural Sugar Substitute

by Lisa Marie Rosati on July 3, 2013

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I use Swerve natural sugar substitute in many of my baked goods recipes. I always have a bag of both regular and confectioner’s texture (Baker’s Bundle) in my pantry, so that I can make myself something sweet at any time. Here Are Some Swerve Facts: Zero Calories All Natural – Nothing Artificial Measures Like Sugar […]

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Is Organic Sugar Healthier For You?

by Lisa Marie Rosati on June 19, 2013

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So, I went to Trader Joe’s a few weeks ago to pick up a few ingredients they carry like Almond Meal and Grapeseed Oil and became more and more irritated as I picked up random items and read their nutritional  labels. Some form of sugar was in just about everything… okay it was ORGANIC sugar […]

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9 Ways To Kick Sugar’s Ass!

by Lisa Marie Rosati on June 15, 2013

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Below are nine super-simple and realistic ways to kick sugar’s ass for good! Remember … processed food (things found in bags and boxes at the supermarket) are jam packed with artificial ingredients, preservatives and SUGAR. Eat low glycemic whole foods, your body will love you for it! Reduce or eliminate caffeine. A caffeine rush causes […]

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Why Vegetables Help You Lose Weight And Get Healthy

by Lisa Marie Rosati on June 12, 2013

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I began my road to Low Carb living on the Atkins Diet. I started in the Induction Phase, it really gave me a kickstart, which is exactly what its intended to do.  There are a lot of misconceptions floating around out there that the Atkins Diet is a unhealthy eating plan. I disagree, if done […]

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Happy Hormones Window Cleaner Recipe

by Lisa Marie Rosati on June 3, 2013

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Window cleaning spray is a necessity for any well kept home. Most homes contain some sort of “Windex” type of spray cleaner. The big problem with most commercial cleaning products is that they’re toxic and unnatural which can cause all sorts of problems to the body like toxic burden and hormonal imbalance, in addition to […]

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ECOS Liquid Laundry Detergent-Lavender HE

by Lisa Marie Rosati on May 31, 2013

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I am 9/10th’s through my 100 ounce bottle of all natural ECOS laundry detergent so I have decided to review it for you BUT … before I get to that, let me tell you a little about what the manufacturer has to say. On the bottle label it says: “Ecos is formulated to be the […]

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Just Like Sugar: Natural Sweetener

by Lisa Marie Rosati on May 29, 2013

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Years ago the only choice for sugar substitutes when living sugar free were ca-ca chemicals; saccharin, Sweet & Low, etc. Today there are a number of all natural sugar substitutes to choose from that are much healthier for your body. Now, you get to have your cake and eat it too – Yippee! One of […]

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Celery: A Cancer Fighter

by Lisa Marie Rosati on May 28, 2013

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Celery juice is highly nutritious and very hydrating. Because it is incredibly alkalizing, it equalizes the body’s PH, which is essential for good health. All parts of celery are packed with minerals, vitamins and nutrients. Celery leaves are high in vitamin A, whilst the stems are an excellent source of vitamins B1, B2, B6 and […]

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What Is Holistic Living?

by Lisa Marie Rosati on May 27, 2013

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The unavoidable affliction affecting society today is S-T-R-E-S-S. Everyone’s got STRESS! Generations ago men and women had a clear understanding of their specific roles in life; men worked outside the home and women in the home. Over the past 50 years, more and more women have gotten careers or have gone to work outside the […]

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Drink Water For Health And Weight Loss

by Lisa Marie Rosati on May 24, 2013

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Drinking enough water is very important for health and weight loss. I know, I know – you know that already! But it’s true and I would guesstimate that 99.9% of people don’t drink enough water. To be totally transparent with you … I don’t drink enough water either. As a respected International Holistic Health and […]

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