Blog

What’s In Season? Year Round Fruit & Vegetable List

by Lisa Marie Rosati on February 25, 2014

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I’ve been eating seasonably for years… and I think you should too! Eating seasonably helps you to eat the right veggies and fruit at the right time of year; a crisp salad when it’s hot and sunny, a wholesome stew when it’s cold, strawberries in June, Brussels sprouts in December, etc. A great alternative to […]

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Almond Thin Crackers: Product Review

by Lisa Marie Rosati on February 20, 2014

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I’m addicted to crunch, always have been… always will be. Living sugar free cuts out most of my carb-like “crunch” because I no longer eat crackers, pretzels, etc. You can imagine my excitement when I came across these Almond Thin Crackers at The Diet Shop in Ronkonkoma – I had to try them out! These […]

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Simple Weight Loss & How To Boost Your Metabolism

by Lisa Marie Rosati on February 16, 2014

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Simple weight loss – that sounds like an oxymoron! With all of the confusion about how to lose weight and the statistics showing that obesity is on the rise, I’m sure you’re surprised that I put the word “simple” and “weight loss” in the same sentence. But I assure you, simple weight loss is totally […]

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You Don’t Need Willpower To Lose Weight, You Need This!

by Lisa Marie Rosati on January 20, 2014

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What I’ve learned over the years that I’ve been teaching people how to eat better, live a healthier lifestyle and lose excess weight is that… staying the course has very little (or nothing) to do with willpower and everything to do with good strategy. In a nutshell, those who succeed at a weight loss or […]

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10 Ways To Simplify Your Life In 2014

by Lisa Marie Rosati on January 2, 2014

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The over arching theme present in all of my one-on-one sessions with clients is … “I never have enough time” or “I’m totally stressed out all the time.” The major reason most people feel this way is because their life is not simple … and simple is a choice… a choice that each of us […]

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Can I Drink Alcohol Following Smithtown Weight Loss?

by Lisa Marie Rosati on December 12, 2013

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This is one of the most common questions people ask me when they’re contemplating going sugar free is: “Can I drink alcohol – beer, wine, champagne, spirits etc – while living a sugar free lifestyle?” Most people have heard that cocktails and alcoholic beverages are full of sugar… which is correct… kind of, sort of … Believe […]

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Bee Pollen For Weight Loss & Health

by Lisa Marie Rosati on December 2, 2013

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Bee pollen is granulated pollen gathered by the bees and is one of nature’s most nutritious and complete foods. Bee pollen is made up of approximately forty percent (40%) protein, half of which are free amino acids. Bee pollen supplies the human body with almost every essential element it needs to survive. It’s also markedly […]

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How To Avoid Overeating At Holiday Parties

by Lisa Marie Rosati on November 11, 2013

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Overeating… The holidays bring a slew of parties to attend… work shin-digs, school festivities, family and religious gatherings, etc.  Don’t sabotage your health and weight by taking a ride on the “Runaway Food Train.  Here are some of my favorite Success Strategies that will help ensure your success this and every holiday season – a […]

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Guest Article: How To Eliminate Tooth Decay Naturally

by Lisa Marie Rosati on August 12, 2013

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I’m super excited to introduce you to my friend and Holistic Dentist Extraordinaire, Dr. Alex Svhartsman who has a successful dental practice here in Smithtown, NY. Alex specializes in nervous patients … you know … Dental Phobs. If that’s you or someone you know, I highly recommend that you check out his practice State Of […]

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20 Creative Ways To Use Coconut Oil

by Lisa Marie Rosati on July 21, 2013

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Scientific research has revealed that coconut oil has oodles of health benefits for your entire body; both inside and out. I’ve been using coconut oil to saute’ vegetables, in my baking recipes and for moisturizing + nourishing my hair and skin for years. Here are some of my most favorite and creative ways to use […]

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