Appetizer Recipes

Approved low glycemic appetizer recipes for Smithtown Weight Loss Members.

Nut Crackers

by Lisa Marie Rosati on May 6, 2012

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Nut cracker recipe adapted by Lisa from the Primal Blueprint Cookbook Ingredients: 1 ½ cups fine almond meal ½ cup ground flax meal 1 teaspoon baking soda 2 tablespoons organic Italian Seasonings 1 cup Parmesan cheese 2 tablespoons extra virgin olive oil 3 tablespoons water Directions: Preheat oven to 350 degrees. In a mixing bowl, […]

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Smoked Salmon Pin Wheels and Roll Ups

by Lisa Marie Rosati on October 27, 2011

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Ingredients: 3 tablespoons cream cheese, softened to room temperature 1 tablespoon sour cream 1 tablespoon horseradish 1 medium scallion, minced 6 drops hot pepper sauce of your choice 8 oz. smoked salmon (sliced for roll ups and whole for pin wheels) Directions:  Roll Ups Mix together all ingredients except salmon in a small bowl until […]

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Roasted Asparagus & Prosciutto With A Balsamic Reduction

by Lisa Marie Rosati on October 17, 2011

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Ingredients: 3 ounces prosciutto 1 bunch asparagus, trimmed olive oil salt & pepper Balsamic Reduction: ½ cup balsamic vinegar 1-2 garlic cloves, peeled and smashed Directions: Preheat oven to 425 degrees. Carefully cut prosciutto slices in half lengthwise. (Most of the time I end up ripping them apart, its all good!) Begin taking 3 asparagus […]

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