Want to Stop Craving Sugar And Jumpstart Your Weight Loss?
- You binge eat, and can’t figure out why. All of a sudden you get a craving for something sinful (chocolate, potato chips – whatever sugar you’re hooked on) and, you try so hard to stop thinking about it, but your mind just won’t let go.
- You eat when you’re bored or when you take a break. You get up and you walk around, and inadvertently you always end up in the kitchen…nibbling on something unhealthy.
- You’re an emotional eater with constant food cravings. You love food. It fills a void, and makes you feel soooo good. Trouble is you want to eat when you’re happy and when you’re sad.
When It Comes To Cravings, There’s a Reason Your Willpower Gets Defeated…
You’ve conditioned your body to crave! Let me explain…
It’s true that certain foods have undeniable benefits. For example, the caffeine in coffee will perk you up … blueberries are high in antioxidants … beta carotene in carrots is good for your eyes… and so on.
Everything you eat gets absorbed into your body. Some foods give you energy, some foods make you sleepy. Some foods speed up digestion, others leave you bloated. AND some foods trigger cravings. You know this!
But what you might not know is that every person reacts to food differently.
Answer this: How many mornings have you jumped on the scale … and for no reason whatsoever you’re a couple of pounds higher? How frustrated and deflated did that make you feel?
Wouldn’t you love to know why? Because, the real question is: How does your body react when YOU eat certain foods?
Once you discover which foods make YOU gain weight, feel tired, sluggish, bloated, constipated, retain water, crave sweets or salt. AND, you know what foods help YOU feel great and lose weight, you can switch off your compulsive zombie eating, and FINALLY get your body to behave!
Your cravings will shrink (then stop) … and you’ll have the willpower to break through your negative eating behaviors.
Whether you want to lose your muffin top, get your blood pressure under control, have more energy, or touch your toes … your body holds the answers you need.
Figure that out, and you’ll have the knowledge to quickly and easily adjust your food, so you feel great, lose weight, and improve your health – without cravings that sabotage your efforts.
You can reach your desired weight, and stay there!
In fact, I’m going to show you three simple changes you can immediately make to stop uncontrollable cravings and accelerate your weight loss. Then, I promise to show you how to keep the momentum going and take your weight loss to the next level.
But first, let me introduce you to low glycemic eating; Low Carb and Paleo, a powerful, effective way to eat yourself slim and healthy!
There’s a secret to real, sustained weight loss and optimal health… and it starts by shedding light on the kind of foods that keep you fat and make you sick (and it’s probably not what you think either!).
I can’t stress the fact enough that eating too many carbohydrates put’s your health in danger.
The latest research shows that insulin imbalance is the major cause of weight issues and diabetes, as well as heart disease, cancer, dementia, autoimmune disease, and most other diseases.
The American Heart Association estimates that 81.5 million Americans 20 years and older have prediabetes. By 2020 it will affect 1 in 2 Americans, 90 % of whom will not be diagnosed.
What’s worse, Robert Wood Johnson Foundation (an advocate for public health) fears that our children will be the first generation in history to live sicker and die younger than their parents. People that consume too much sugar tend to have higher levels of bad cholesterol (LDL), lower levels of good cholesterol (HDL) and higher levels of blood fats, which clog arteries and leads to heart disease.
A high sugar diet is also believed to magnify fatty liver disease. It spikes insulin and drives fat into the liver cells, which causes inflammation and scarring. Plus, when you’re body experiences continuous sugar spikes, your insulin production becomes less effective. When this happens, sugar doesn’t absorb into cells. It gets “trapped” in your body and produces toxic effects that lead to obesity and diabetes.
A sugar detox can help you eliminate body toxins, magnify your metabolism and curb those self sabotaging cravings. You’ll get rid of that tired, sluggish feeling, plus gain more energy and willpower so you can stay focused and on track!
1. Lean Proteins (chicken, fish, eggs, etc.)
Protein takes your body longer to break down and process, so you feel fuller, longer. Lean proteins will lessen your urge to eat, and help you lose weight.
2. Fiber (leafy greens, non starchy vegetables, low glycemic fruits)
Fiber is great for preventing or relieving constipation, but it’s also good for weight loss. Dietary fiber includes parts of plant foods that can’t be digest or absorbed, and dark green leafy vegetables provide a concentrated source of nutrition rich in iron, calcium, potassium, magnesium and vitamins.
3. Healthy Fats (YES – flaxseed oil, coconut oil, avocados, nuts, etc.)
Eating fat does NOT make you FAT! Healthy fats have shown to offer extraordinary health benefits. They help the body absorb nutrients, and should be eaten with every meal.
The secret to dieting, is NOT dieting. There are so many scrumptious, full-flavored meals that will help you lose weight.
Remember Smithtown Weight Loss focuses on the 7 factors in achieving optimal wellness; excellent nutrition, balanced hormones, reduced inflammation, efficient digestion, detoxification of the body and lifestyle, better energy metabolism, and a calm mind.
All of my recipes maximize these 7 factors. Click here to take a look at a variety of fabulous FREE recipes (including a sugar-free version of a classic cocktail that I’m sure you’ll enjoy…)
How Can You Continue Your Momentum?
Smithtown Weight Loss helps people to manage dis-ease, feel gosh-dang fabulous, have more energy and lose weight. More importantly, as a sugar detox specialist, I help to remove sugar from daily diets, and restore insulin and blood sugar levels to healthy, balanced states. My clients have reported normal blood sugar readings within one week!
However, to do this I take a unique approach!
As an experienced Holistic Health and Weight Loss Coach , I certainly embrace anything that energizes my mind, body, and spirit, however, I do NOT believe in restriction, deprivation, counting calories, diet foods, diet shakes, excessive exercise, or trying to heal the body or manage disease with pharmaceuticals unless completely necessary.
I believe in eating whole, delicious foods with abandon, having fun, feeling inspired, eating out, having a cocktail when you want one, eating dessert, having a sense of purpose and passion and feeling EMPOWERED and confident in your skin!
Yes, I believe in using methods that are holistic, realistic and easy to implement. And, I may be trained in dietetics, as well as a nutrition expert for Dr. Oz’s website www.sharecare.com, but I’m certainly not a food purist.
I know that if foods are not tasty or easy to prepare, your dedication to health will falter. On the other hand, when you have the right recipes, eating healthy and losing weight can be downright delicious and pleasurable.
You see, I happen to be the wife and mother of three of the most demanding eaters on Long Island (perhaps even all of New York) … and, if my three “cavemen” had to eat bland, boring, healthy tasting foods, I’d be in for the fight of my life. (I know this because a few years ago I put us all on a Raw Foods Diet… they still haven’t forgiven me!)
Yet the foods I serve are absolutely scrumptious, making it easy for my family, and you, to eat healthy and lose weight.
Once you learn to match recipes to the needs of your body and your health goals, it’s possible to have a body you’ll love while eating delicious, natural, wholesome foods that are easy to prepare. And, it’s easy to enjoy vibrant health, without feeling hungry, feeling deprived or losing your oomph!
I invite you to learn more about the special weight loss programs I offer:
1. Join our community of weight loss enthusiasts and receive the tools, guidance and inspiration to understand your body, get yourself off sugar and get yourself completely on track. Behind the curtain you’ll find oodles of information, health and wellness handouts, my personal tips and tricks, a sugar-free recipe library, and support. You’ll be in complete control, because life changing, health enhancing information will be at your fingertips. Annual memberships are available for a limited time for the low investment of $39.97 – that’s less than .11 cents per day! Join now.
2. If you’d prefer a more personalized, kick-your-butt option, consider my one-on-one private coaching program. Start with a one-on-one consultation.
If you want to lose weight on YOUR terms … not feeling deprived (because that never works!) … nibble on a bit of chocolate … enjoy occasional alcoholic beverages … and still melt away fat, shed unwanted pounds, and feel unstoppable… Join now!
Here’s the type of results can you expect:
- Have way more energy
- Increase your self confidence
- Have a leaner, lighter physique
- Feel good in your own skin
- Have better digestion and elimination
- Get a stronger connection with yourself and your desires
- Get a clearer, sharper mind
- Easily drop 10, 20 or 50 + pounds – without having to follow a rigid diet
- Gain a better understanding of what you need both emotionally and physically
- Discover a wide array of foods that you never thought you could eat
- Discover simple food tricks to melt away your bloated belly
- How to slash sugar from your diet without the energy drain
- Get a food and lifestyle plan that’s enjoyable, flexible and easy to follow
- Get simple, delicious recipes that you, your friends and family will love!
Best of all, you’ll be completely in tune with your body, and if you happen to stray … you’ll know exactly how to get back on track.
So many of us have spent our lives in the vicious cycle of dieting, detoxifying or cleansing, only to gain the weight or original symptoms back.
Smithtown Weight Loss provides a super healthy program for losing weight, preventing disease, and feeling great NOW!
I recognize that each individual is unique, like a snowflake. Whether you prefer personal, one-on-one coaching, or my flexible online mentoring, you’ll enjoy a weight loss program that will meet your individual needs.
Let me take you by the hand and personally walk you through every weight-losing step.
You’ll receive handouts and checklists … tips on what and what not to do … plus countless of health-wise information that will give you clarity and motivation. (I assure you, the “ah ha” moments you’ll experience will be plentiful!)
For my more personalized, kick-your-butt, one-on-one private coaching program. Start with a one-on-one consultation.
Both options will help you GET OFF SUGAR, unlock the secrets to your body … and customize a healthy and attainable action plan, so you can achieve permanent weight-loss and health success.
Smithtown Weight Loss is conveniently located near Kings Park, Lake Grove, St. James, Setauket, Hauppauge, Holtsville, Holbrook, Ronkonkoma, Islip, Nesconset, or Smithtown, New York. If you want to lose weight fast and get your health on track, Smithtown Weight Loss is the perfect place for you!
If you live too far away to work with me at office, NO PROBLEM – I offer virtual sessions via Skype globally OR you can simple become a Smithtown Weight Loss Member and walk yourself through the Program yourself! YUP! How amazing is that?